How to Achieve Great Digestion

Proper digestion is where good health starts. Whether you don't eat well, or even if you eat an optimal diet, if you don't have good digestion then you food nutrients are NOT being absorbed and properly used. Do you have great digestion and absorption? There are many signs you body provides to let you know if your digestive tract is working the way it should. These include: fatigue, rashes, cold sores, headaches, arthritis and many, if not all, of the autoimmune diseases. Gut related signs and symptoms of poor digestion include: constipation, diarrhea, bloating, acid reflux, stomach pain, bad breath, constant or regular sore throat, tooth decay, stools that are not brown, and abnormal stool shape.

Achieving great digestion is key to good health and often correcting poor digestion is easily accomplished. Learn from the experts...

  • Topic: How to Improve Your Digestive System.

  • Source: Dr. Arpitha Komanapalli

 

  • Level: Beginner, 5:30 minutes

  • Topic: Heal Your Gut Naturally

  • Source: Amy Meyers MD

 

  • Level: Intermediate, 7 minutes

  • Healthy Digestion - Not What, But How

  • Source: Courtney Jackson

 

  • Level: Advanced, 15 minutes

  • 9 Steps to Better Digestion

  • Source: Josh Axe & Jordan Rubin

 

  • Level: Advanced, 33 minutes

Over-the-Counter Antacids

Prescription Antacids  

  • omeprazole (Prilosec, Prilosec OTC)

  • aspirin and omeprazole (Yosprala)

  • lansoprazole (Prevacid, Prevacid IV, Prevacid 24-Hour)

  • dexlansoprazole (Dexilent, Dexilent Solutab)

  • rabeprazole (Aciphex, Aciphex Sprinkle)

  • pantoprazole (Protonix)

  • esomeprazole (Nexium, Nexium IV, Nexium 24 HR)

  • esomeprazole magnesium/naproxen (Vimovo)

  • omeprazole/sodium bicarbonate (Zegerid, Zegerid OTC)

  • Alka-Seltzer

  • Milk of Magnesia

  • Alternagel, Amphojel

  • Gaviscon, Gelusil, Maalox, Mylanta, Rolaids

  • Pepto-Bismol

  • Tums

Wisdom is better than strength. Nevertheless the poor man's wisdom is despised. And his words are not heard. Words of the wise, spoken quietly, should be heard. Rather than the shout of a ruler of fools. 

-Ecclesiastes 9:16-17

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