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220. Ways to increase organ meat consumption 219. Lower your glucose levels - 11 simple steps - Dr. Thomas J. Lewis 218. Why is Fructose...

Dr. Thomas J. Lewis
Mar 6, 20249 min read


Energy Medicine 1 - Healing Sunlight
Here is the Rumble video link. https://rumble.com/v78leui-energy-medicine-light-part-1.html?e9s=src_v1_ucp_a Quick recap Dr. Lewis presented the first part of a series on energy medicine, focusing on how different wavelengths of light interact with the human body. He explained the electromagnetic spectrum from UV to microwave radiation to radio waves, discussing how different light frequencies affect biological processes, including vitamin D production, circadian rhythms, and

Dr. Thomas J. Lewis
Apr 164 min read


Cardiovascular Docu-Class - I Am On It! Last Day
TODAY ONLY. Click on the image below and then click on the Docu-Class you want to watch. Hopefully, this link works for you. https://stopcardiovasculardisease.com/8cdc/?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5B%E2%9D%A4%EF%B8%8F+Docu-Class%5D+Final+Episode%3A+Unpopular+Cholesterol+Truths&utm_campaign=21++Cardio+-+Jan+2026+-+Day+8+%28Copy%29 Here is the link. Here is the link to own all 32 presentations. I present 2 times on different cardiovascular-related to

Dr. Thomas J. Lewis
Apr 71 min read


TOO MANY SUPPLEMENTS?!
Why are you taking supplements and how did you come to take too many? I get the complaint about taking TOO MANY supplements daily! Is there a solution? YES! I use and suggest supplements for specific treatments based on client health complaints and lab values. There is a major difference between: taking supplements, and using supplements as part of a treatment. IMHO, we do need a few supplements, in general, because of deficiencies in our diets. That's what supplementation is

Dr. Thomas J. Lewis
Mar 284 min read


Dementia / Alzheimer's Prevention - Part 2
Here is a link to the Rumble video - Dementia / Alzheimer's Prevention - Part 2 https://rumble.com/v77p0oe-demential-alzheimers-prevention-part-2.html Quick recap By the time you have symptoms of mild cognitive impairment, you have already lost: 8% of your total brain volume 15% of your hippocampus The meeting focused on dementia prevention and discussed various approaches, including early diagnosis, microbial pathogens, and treatment strategies. Dr. Carter presented on t

Dr. Thomas J. Lewis
Mar 278 min read


Eye Health Docu-Class FINAL DAY!
Sign up now to get FREE access to this most important series of presentations. Sign up by using the link below. https://naturaleyehealth.com/trailer/?a_aid=yruxh&a_bid=8843f622 Live Broadcast: March 10 - 18th All Access Weekend: March 21 - 23rd I am presenting twice, and many of the other presenters are my colleagues. However, the NaturalHealth365 team has discovered many other experts. This program is unique and proven to be a HIGHLY INFORMATIVE AND BENEFICIAL docu-class

Dr. Thomas J. Lewis
Mar 231 min read


Dementia / Alzheimer's Prevention - Part 1
Here is a link to the video on this topic. https://rumble.com/v77bw0y-dementia-alzheimers-prevention-part-1.html The meeting focused on Dr. Lewis' presentation on dementia prevention and early detection, in which he discussed how lifestyle factors and underlying infections contribute to neurodegenerative diseases. Dr. Lewis explained that early detection through cognitive testing and eye exams is crucial, as brain atrophy can begin years before clinical symptoms appear. He em

Dr. Thomas J. Lewis
Mar 194 min read


SLEEP DOGMA IS WRONG! (Part 2)
Here is a link to the video on this topic. https://rumble.com/v770gzo-sleep-dogma-debunked-part-2.html Quick recap This meeting focused on sleep health and alternative treatments, with Dr. Thomas, Michael Carter, and Marvin discussing various approaches to improving sleep quality. The participants explored biphasic sleep patterns, supplements like magnesium glycinate, L-theanine, and ashwagandha, and energy medicine techniques including Photobiomodulation and PEMF therapy.

Dr. Thomas J. Lewis
Mar 127 min read


SLEEP DOGMA IS WRONG! (Part 1)
Here is the presentation on Rumble. https://rumble.com/v76toho-sleep-the-wrong-dogma.html Here is the AI meeting summary. Quick recap The meeting focused on sleep patterns and their evolutionary origins, with Dr. Lewis presenting research indicating that biphasic sleep may be more natural, especially for older individuals. He discussed how anxiety over sleep can exacerbate issues and emphasized the importance of going to bed early, exercising both body and brain during the d

Dr. Thomas J. Lewis
Mar 83 min read


Eye Health Docu-Class Coming SOON!
Sign up now to get FREE access to this most important series of presentations. Sign up by using the link below. https://naturaleyehealth.com/trailer/?a_aid=yruxh&a_bid=8843f622 Live Broadcast: March 10 - 18th All Access Weekend: March 21 - 23rd I am presenting twice, and many of the other presenters are my colleagues. However, the NaturalHealth365 team has discovered many other experts. This program is unique and proven to be a HIGHLY INFORMATIVE AND BENEFICIAL docu-class

Dr. Thomas J. Lewis
Mar 81 min read


Eye Health Docu-Class Coming in March - Updated Information
Sign up now to get FREE access to this most important series of presentations. Sign up by using the link below. https://naturaleyehealth.com/trailer/?a_aid=yruxh&a_bid=8843f622 Live Broadcast: March 10 - 18th All Access Weekend: March 21 - 23rd I am presenting twice, and many of the other presenters are my colleagues. However, the NaturalHealth365 team has discovered many other experts. This program is unique and proven to be a HIGHLY INFORMATIVE AND BENEFICIAL docu-class

Dr. Thomas J. Lewis
Feb 271 min read


Eye Health Docu-Class Coming in March
Sign up now to get FREE access to this most important series of presentations. Sign up by using the link below. https://naturaleyehealth.com/trailer/?uid=53&oid=12&affid=280 Live Broadcast: March 10 - 18th All Access Weekend: March 21 - 23rd I am presenting twice, and many of the other presenters are my colleagues. However, the NaturalHealth365 team has discovered many other experts. This program is unique and proven to be a HIGHLY INFORMATIVE AND BENEFICIAL docu-class. E

Dr. Thomas J. Lewis
Feb 261 min read


Cognitive Reserve & ChatGPT is making us DUMB
Here is the AI meeting summary from the presentation by me and Dr. Marvin Berman of the Quiet Mind Foundation. https://www.quietmindfdn.org/ Quick recap The meeting focused on cognitive reserve and its importance in maintaining brain health, with Dr. Thomas and Marvin discussing various strategies to enhance cognitive function. They explored how activities such as reading, writing, math, and movement can build neural networks and enhance brain plasticity. The conversation inc

Dr. Thomas J. Lewis
Feb 135 min read


Fasting and Protein
What is the best MACROnutrient for weight loss? And, what is the best macronutrient to take in to support a fasting program? That is, what is the under-appreciated macronutrient that you should most likely increase in your post-fast meals? Read the blog I wrote on protein requirements at the end of this new blog (see the yellow-highlighted text). First, let's understand the 3 macronutrients and how they impact metabolic health. The three primary macronutrients are carbohydrat

Dr. Thomas J. Lewis
Jan 279 min read


Salt / Electrolyte Update
if you are not testing you are guessing. Since we have been running labs on fasting groups, I'm noticing levels of potassium in the blood that are too high. ***Note: I don't have before and after labs on the HRP 4-day fasting group yet, so these conclusions and recommendations are based on the people in the 40-day fast program. *** Here are 2 examples: These levels are NOT dangerously high. But I did some research on potassium intake requirements for athletes vs more sedenta

Dr. Thomas J. Lewis
Jan 2310 min read


Know How To REALLY Read Food Labels
Dr. Laird and Jodi did a COMMAND PERFORMANCE on how to read food labels. It is a must watch and the chat - found in the rumble text provides links to foods highest and lowest in pesticide content. Here is a link to the video on Rumble. https://rumble.com/v74p378-reading-food-labels-by-the-lairds.html Dr. Laird was kind enough to provide his slide deck. AI Auto-Generated Summary of the Presentation: Meeting summary Quick recap The meeting focused on a detailed presentation ab

Dr. Thomas J. Lewis
Jan 224 min read


Fatty Liver Docu-Class - 24 Hours Only.
I'm on it for the next 24 hours. I hope this link works... https://stopfattyliver.com/2-hl/?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5BFatty+Liver%5D+Don+t+Miss+These+Liver+Healing+Protocols&utm_campaign=7++Fatty+Liver+-+April+2025+-+Episode+2+Reminder+%28Copy%29 Be Bold - Be Brave - Stay Well

Dr. Thomas J. Lewis
Jan 211 min read


Peptides: No Free Lunch!
Taking a combination of peptides for weight loss and muscle building can be a disaster! Start watching/listening at 38:48 This is a talk by Dr. William Seeds titled, " Creatine, Peptides & Bioregulators: Separating Hype From Truth w/ Dr William Seeds | Mind Pump 2667" https://youtu.be/j6B1ohd5B9Y?si=j5gWjYLpsY7KrDjT In this segment, Dr. Seeds discusses various peptides, including Myostatin inhibitors. Here is the AI Summary. Myostatin Inhibitors: Health Implications The disc

Dr. Thomas J. Lewis
Jan 196 min read


Get Thymosins to Support Immunity
Here is the video and summary from my talk on "Why You Die." I make the point that the major driver of aging and premature aging is immunosenescence and decline in regulatory substances - hormones and peptides. The peptides produced by the thymus gland - thymosin alpha 1 (TA1) and thymosin beta 4 (TB4) are among the most studied and safest peptides currently investigated and understood. You can source peptides yourself. However, we are offering a "needs evaluation" program an

Dr. Thomas J. Lewis
Jan 164 min read


Cardiovascular Docu-Class - I Am On It! Last Day
TODAY ONLY. Click on the image below and then click on the Docu-Class you want to watch. Here is the link. https://stopcardiovasculardisease.com/8cdc/?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5B%E2%9D%A4%EF%B8%8F+Docu-Class%5D+Final+Episode%3A+Unpopular+Cholesterol+Truths&utm_campaign=21++Cardio+-+June+2025+-+Day+8+%28Copy%29 Here is the link to own all 32 presentations. I present 2 times on different cardiovascular-related topics including "cholesterol" and ho

Dr. Thomas J. Lewis
Jan 121 min read
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