220. Ways to increase organ meat consumption 219. Lower your glucose levels - 11 simple steps - Dr. Thomas J. Lewis 218. Why is Fructose...

What is the best MACROnutrient for weight loss? And, what is the best macronutrient to take in to support a fasting program? That is, what is the under-appreciated macronutrient that you should most likely increase in your post-fast meals? Read the blog I wrote on protein requirements at the end of this new blog (see the yellow-highlighted text). First, let's understand the 3 macronutrients and how they impact metabolic health. The three primary macronutrients are carbohydrat

if you are not testing you are guessing. Since we have been running labs on fasting groups, I'm noticing levels of potassium in the blood that are too high. ***Note: I don't have before and after labs on the HRP 4-day fasting group yet, so these conclusions and recommendations are based on the people in the 40-day fast program. *** Here are 2 examples: These levels are NOT dangerously high. But I did some research on potassium intake requirements for athletes vs more sedenta

Dr. Laird and Jodi did a COMMAND PERFORMANCE on how to read food labels. It is a must watch and the chat - found in the rumble text provides links to foods highest and lowest in pesticide content. Here is a link to the video on Rumble. https://rumble.com/v74p378-reading-food-labels-by-the-lairds.html Dr. Laird was kind enough to provide his slide deck. AI Auto-Generated Summary of the Presentation: Meeting summary  Quick recap The meeting focused on a detailed presentation ab