If something is truly "bad" isn't the lower the better? The New York Times recently summarized new - but not surprising - findings - LDL...

4. Antacids: I recommend you watch this short video as it helped me understand the magnificence of our body and, particularly, our gut....

1. Your Brain: This is the #1 reason for hunger and weight gain. After all, your brain is your master regulator. There are suggestions,...

3. Lack of Exercise: It may be counter-intuitive that the lack of exercise makes you hungry so let me explain....... Our bodies have 3...

2. Glycemic Index / Glycemic Load: Constant or frequent hunger is not your fault. There is something driving the hunger. We were not...

In a consult with a diabetic, the person told me that their blood sugars varied from 280 (or even as high as 320) to 75. Also, this...

In a consult today with a diabetic, the person told me that their blood sugars varied from 280 (or even as high as 320) to 75. Also, this...

Update: This talk is now scheduled for 10am EST on July 8th on www.oneradionetwork.com Did you know?: The health of your gut is more...

Today, a new study came out in a very credible journal (The Journal of the American Medical Association. Simply put - these drugs so many...

We have posted a video on this topic: Here is the link: https://youtu.be/i6gjo9VZ4tw Hunger is not your fault. You usually have an...