Based on fecal transplant research, I believe the best strategy for taking probiotics is to take several different types - and not all on the same day.
However, I believe the Bravo line of probiotics is among the best, if not the best, probiotics. I recommend taking both types and making the yogurt as well.
Here is where to obtain these "best-of-breed" probiotics
Promo Code: Lewis25
If you have a problem, write to Stefania at pacini68@yahoo.com
Another excellent probiotics currently not available on Fullscript is equilibrium. Here is the link:
These are premium probiotics so you want to create a gut enviroment that will allow them to form colonies. These 2 supplements provide important constituents to create a health probiotic "ecosystem."
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Previously posted....
If you have done a consult with me, you know I assert that the gut is the foundation of your health. Therefore, probiotics are THE MOST IMPORTANT supplement you should take.
Many people take too many supplements - for any number of reasons. Understand that there are two (2) classes of supplements.
Essential: You have to get the nutrients from the outside, mainly through food. In some instances, it makes sense to take an "essential" nutrient-containing supplement.
Non-Essential: In these cases, your body synthesizes the substance(s) from the essential nutrients. These types of nutrients should only be taken "tactically." Testing usually elucidates the need.
Probiotics are ESSENTIAL
What I have learned by performing over 10,000 risk surveys is that the top complaints registered by people are:
Fatigue
Chronic Pain
Sleeplessness
However, the ACTUAL top complaint is some gut issues: bloating, reflux, pain, diarrhea, constipation, or other complaints.
Good News: I recommend the Bravo product line for everyone, along with other probiotics, in a weekly rotation. It is expensive, but you only take one Bravo per week.
I can now offer a 25% discount on all three (3) key gut probiotic products Dr. Marco Ruggiero offers.
Here is where to go and what to do:
Promo Code: Lewis25
Products: Click on the link below the image to download the brochure.
When to take: If you have any gut dysbiosis - take one weekly.
If you are alive! Take one occasionally.
(Taking Bravo may help with dairy intolerance.)
When to take: If you are concerned about cow-based dairy. Make your own with an alternative "milk."
When to take: If you have severe or refractory gut dysbiosis - take one weekly to complement Bravo - or if you are trying to avoid all dairy.
If you are alive! Take one occasionally.
Maintaining a good gut is a lifelong pursuit. IMHO, Bravo products are a cut above all others in their formulation for the design and number of unique species they contain.
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