Have You Plateaued in Your Weight Loss Program?

Updated: Jan 27


Dr Berg is a trusted source of health and wellness information. I suggest you watch this video if you have tried to lose weight and you were not successful or you plateaued.


IMPORTANT: The idea is NOT to lose weight - that's a side benefit of improved health. Your goal is to GAIN INSULIN SENSITIVITY. All studies that show improved longevity employed interventions that lower blood insulin levels.


Excess insulin and its byproducts - INFLAMMATION - are what case excess wear and tear in our bodies leading to a myriad of chronic diseases.


Thus, if you are doing the right things in your new regiment but the weight isn't coming off - I can assure you that your health is improving.


Here is the Dr. Berg video that may be helpful to you.


https://youtu.be/Z9GA78lLRAw


Thomas J. Lewis, Ph.D.

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Wisdom is better than strength. Nevertheless the poor man's wisdom is despised. And his words are not heard. Words of the wise, spoken quietly, should be heard. Rather than the shout of a ruler of fools. 

-Ecclesiastes 9:16-17

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