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Have You Plateaued in Your Weight Loss Program?

Updated: Jan 27, 2020

Dr Berg is a trusted source of health and wellness information. I suggest you watch this video if you have tried to lose weight and you were not successful or you plateaued.

IMPORTANT: The idea is NOT to lose weight - that's a side benefit of improved health. Your goal is to GAIN INSULIN SENSITIVITY. All studies that show improved longevity employed interventions that lower blood insulin levels.

Excess insulin and its byproducts - INFLAMMATION - are what case excess wear and tear in our bodies leading to a myriad of chronic diseases.

Thus, if you are doing the right things in your new regiment but the weight isn't coming off - I can assure you that your health is improving.

Here is the Dr. Berg video that may be helpful to you.


Thomas J. Lewis, Ph.D.

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