Updated: Jan 27, 2020
Dr Berg is a trusted source of health and wellness information. I suggest you watch this video if you have tried to lose weight and you were not successful or you plateaued.
IMPORTANT: The idea is NOT to lose weight - that's a side benefit of improved health. Your goal is to GAIN INSULIN SENSITIVITY. All studies that show improved longevity employed interventions that lower blood insulin levels.
Excess insulin and its byproducts - INFLAMMATION - are what case excess wear and tear in our bodies leading to a myriad of chronic diseases.
Thus, if you are doing the right things in your new regiment but the weight isn't coming off - I can assure you that your health is improving.
Here is the Dr. Berg video that may be helpful to you.
Thomas J. Lewis, Ph.D.