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il sole!

If this does not convince you to get some sun this winter,

  • Look at this land that - Guarda questa terra che

  • Which works for us, too - Che gira anche per noi

  • To give us some sun, sun - A darci un po' di sole, sole

  • Look at this land that - Guarda questa terra che

  • Which runs with us - Che gira insieme a noi

  • To give us some sun. - A darci un po' di sole

  • Mighty sun - Mighty sun

(Do you know that Andrea Bocelli is blind?)

maybe this will.


Flu and "All Cause" Deaths by Time of Year.


or this


Solution Part 1 (Part 2 coming in another blog)

  1. Get as much exposure to sunlight as possible

  2. Simulate sunlight exposure

Halogen light bulbs best approximate the sun's full spectrum of light to Earth.

Some of the rays from the sun are partially blocked by the atmosphere.

My low-cost solution to early death risk, the flu, and pneumonia is 30+ minutes of daily exposure to halogen light. An added benefit is that this system warms you quickly on cold winter days.

Here is my very modest setup.

I bake under these lights like you would on a hot summer's day in the Caribbean. I also measure my internal temperature with a standard thermometer. On some days, my goal is to elevate my core body temperature by 3 degrees. With the configuration above, this takes at least 30 minutes. Fever kills "germs," so this hyperthermia method may add to the benefits of sunlight.

Fun Fact: ~53% of the energy from the sun landing on Earth is infrared light. Infrared is synonymous with heat.


Index & Upcoming (short) blogs on cholesterol and statins

Number 1: Cholesterol fun (true) facts - completed

Number 2: Is the actual cholesterol molecule important? c - completed

Number 3: What is an optimal TC value? Remember, no one knows their actual cholesterol molecule value. - completed

Number 4: Surprising fact about cholesterol as an antibiotic - completed

Number 5: TC simple math - dumb doctors - completed

Number 6: What is LDL really? - completed

Number 7: Statins - do they lower the cholesterol molecule? - completed

Number 8: What did we learn from the new "biologics" to lower "cholesterol" - completed

Number 9: Niacin and other "cholesterol" management treatments - completed

Number 10: What did Natasha Campbell-McBride say about cholesterol/lipids? - completed

Number 11: What is a QALY, and how does it relate to "cholesterol"? - completed

Number 12: Idiot doctor from Johns Hopkins, Roger Blumenthal

Number 13: Statin drugs CAUSE diabetes

Number 14: Who says statins do NOT extend life?


Weekly Webinar Links: Join us for detailed health information - at no charge. All are welcome.

Monday at noon EST -

Wednesday at 8 pm EST -


Be Bold - Be Brave - Stay Well


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Another Fun Fact: Vitamin D (20-100 ng/mL) does not cause kidney stones. If anything, you have more of a chance of developing kidney stones if your levels are low! Has been proven by several studies including the one in 2013. Over 2,000 adults were studied by a research team from Creighton University, GrassrootsHealth, and the University of California, San Diego School of Medicine.

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