Miraculous 40-Day Fast Results
- Dr. Thomas J. Lewis
- 3 hours ago
- 5 min read
Rumble replay of the webinar.
This is the AI meeting summary.
Quick recap
The meeting focused on fasting, particularly Dr. Mio's 40-day "absurd fast" protocol and its health benefits. Dan shared his personal experience undergoing the fast, which resulted in normalized blood sugar levels and significant weight loss, while Dr. Carter and others discussed the scientific basis for fasting's effectiveness in detoxification and healing.
The group explored how fasting can help address various health issues, including antibiotic toxicity, gout, and diabetes, with empirical data showing improvements in markers across multiple health indicators. Multiple participants, including Vicki who is currently on day 68 of her fast, shared testimonials about the life-changing benefits of extended fasting, particularly in terms of mental clarity, weight loss, and overall health improvements.
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Summary
Chlamydia's Role in Lung Health
The group discussed the importance of addressing underlying infections like chlamydia pneumoniae and mycoplasma in lung health, with Dr. highlighting how these infections are often overlooked in medical treatments. They also explored historical tuberculosis treatments using cod liver oil, which reduced mortality by 50% in the 1840s, and discussed a significant 2005-2006 paper on how these organisms can delay apoptosis and alter host genomes. Wendie shared her ongoing challenges in obtaining her OCT scan results from a healthcare facility, which led to a broader discussion about the difficulties in accessing medical data, with Dr. sharing an anecdote about an optometrist who refused to perform an OCT scan despite its importance.
Fasting for Veterans' Health
The meeting focused on the importance of fasting as a health alternative, particularly for veterans. Dr. Carter introduced Dan Gallop, who is passionate about providing better health options for veterans. They discussed the harmful effects of fluoroquinolone antibiotics and how fasting can help detoxify the body. Dan was invited to share his story, but the meeting had to end at 9 due to his scheduled calls.
Diabetes Management and Business Ventures
Dan shared his personal experience with type 2 diabetes, highlighting how stress and genetics have played significant roles in his condition. He discussed his efforts to manage his diabetes through various means, including a specialized diet and resistance training, and mentioned his collaboration with Dr. Tom to control his blood sugar levels. Dan also talked about his involvement in launching a veterans' initiative and designing a specific insurance product for holistic medicine approaches. He concluded by mentioning a business deal to build an advanced longevity and health center in Belize, which introduced him to Dr. Mio.
Success with Dr. Mio's Fast
Dan shared his experience with the 40-day "absurd fast" program developed by Dr. Mio, which includes a 23-hour pre-fast phase with one meal a day, followed by a medically supervised 40-day fast. Dan successfully completed the fast, which included phases of parasite cleanse and bile flush, resulting in significant weight loss and improved blood sugar levels. He emphasized the importance of electrolytes and specific dietary modifications during the fast. Post-fast, Dan has been following a high-protein, low-fat diet to maintain his health and support others who are starting the fast program.
Benefits and Science of Fasting
The group discussed the benefits of fasting, with Dr. Mio and Dan sharing their experiences and the positive effects it has had on their health. They highlighted the importance of empirical data and planned to conduct labs before and after the fast to measure improvements. The conversation touched on various health issues that fasting could help address, such as gout, diabetes, and heart problems. They also mentioned working with a food detox expert to create a program for advanced healing centers. The discussion concluded with Vicki sharing her personal experience of losing weight and gaining clarity through a 40-day fast, which she attributed to Dr. Mio's plan.
PREVIOUS BLOG BY THE LAIRDS
Unlocking the Power of Fasting -Insights from Scott and Jodi Laird at Laird Wellness
Fasting has gained attention as a powerful tool for improving health and wellness. Scott and Jodi Laird from Laird Wellness share their knowledge about fasting, explaining how it works, who can benefit, and what to expect when starting this practice. Their insights help demystify fasting and show why it could be a valuable addition to your health routine.
Understanding the Basics of Fasting
Scott and Jodi emphasize that fasting is not just about skipping meals. It’s a structured approach to eating that allows the body to rest from digestion and focus on repair and detoxification. There are different types of fasting, including intermittent fasting, time-restricted eating, and extended fasts. Each method varies in duration and intensity but shares the goal of improving metabolic health.
They explain that fasting triggers several biological processes such as:
Improved insulin sensitivity
Reduced inflammation
Enhanced cellular repair through autophagy
These processes support better energy use and may reduce the risk of chronic diseases.
Who Can Benefit from Fasting?
Scott and Jodi point out that fasting can benefit a wide range of people. It is not limited to those looking to lose weight. Many individuals experience increased mental clarity, better digestion, and more stable energy levels. For example, people with mild insulin resistance or those wanting to improve their overall health can find fasting helpful.
They caution that fasting is not suitable for everyone. Pregnant women, individuals with certain medical conditions, or those with a history of eating disorders should consult a healthcare professional before starting.
What to Expect When You Start Fasting
Starting fasting can feel challenging, but Scott and Jodi provide practical advice to ease the transition:
Begin with shorter fasts, such as 12 to 16 hours, to allow your body to adjust.
Stay hydrated and listen to your body’s signals.
Expect some initial hunger or fatigue, which usually passes after a few days.
Focus on nutrient-dense meals during eating windows to support your body’s needs.
They also highlight the importance of consistency. The benefits of fasting grow over time as the body adapts.
Practical Tips from Laird Wellness
Scott and Jodi recommend combining fasting with other healthy habits for the best results:
Prioritize sleep to support recovery and hormone balance.
Include light exercise like walking or yoga during fasting periods.
Avoid processed foods and focus on whole, natural ingredients during meals.
They share that many of their clients report feeling more energetic and balanced after incorporating fasting into their lifestyle.
Fasting is a tool that can support your health journey when done thoughtfully and safely. Scott and Jodi’s approach at Laird Wellness encourages a balanced, informed way to unlock fasting’s potential benefits.
Watch the full video here.