Unlocking the Power of Fasting -Insights from Scott and Jodi Laird at Laird Wellness
- Dr. Thomas J. Lewis
- 7 hours ago
- 2 min read
Fasting has gained attention as a powerful tool for improving health and wellness. Scott and Jodi Laird from Laird Wellness share their knowledge about fasting, explaining how it works, who can benefit, and what to expect when starting this practice. Their insights help demystify fasting and show why it could be a valuable addition to your health routine.
Understanding the Basics of Fasting
Scott and Jodi emphasize that fasting is not just about skipping meals. It’s a structured approach to eating that allows the body to rest from digestion and focus on repair and detoxification. There are different types of fasting, including intermittent fasting, time-restricted eating, and extended fasts. Each method varies in duration and intensity but shares the goal of improving metabolic health.
They explain that fasting triggers several biological processes such as:
Improved insulin sensitivity
Reduced inflammation
Enhanced cellular repair through autophagy
These processes support better energy use and may reduce the risk of chronic diseases.
Who Can Benefit from Fasting?
Scott and Jodi point out that fasting can benefit a wide range of people. It is not limited to those looking to lose weight. Many individuals experience increased mental clarity, better digestion, and more stable energy levels. For example, people with mild insulin resistance or those wanting to improve their overall health can find fasting helpful.
They caution that fasting is not suitable for everyone. Pregnant women, individuals with certain medical conditions, or those with a history of eating disorders should consult a healthcare professional before starting.
What to Expect When You Start Fasting
Starting fasting can feel challenging, but Scott and Jodi provide practical advice to ease the transition:
Begin with shorter fasts, such as 12 to 16 hours, to allow your body to adjust.
Stay hydrated and listen to your body’s signals.
Expect some initial hunger or fatigue, which usually passes after a few days.
Focus on nutrient-dense meals during eating windows to support your body’s needs.
They also highlight the importance of consistency. The benefits of fasting grow over time as the body adapts.
Practical Tips from Laird Wellness
Scott and Jodi recommend combining fasting with other healthy habits for the best results:
Prioritize sleep to support recovery and hormone balance.
Include light exercise like walking or yoga during fasting periods.
Avoid processed foods and focus on whole, natural ingredients during meals.
They share that many of their clients report feeling more energetic and balanced after incorporating fasting into their lifestyle.
Fasting is a tool that can support your health journey when done thoughtfully and safely. Scott and Jodi’s approach at Laird Wellness encourages a balanced, informed way to unlock fasting’s potential benefits.
Watch the full video here.