The video below explains the 4 dimensions of health. We all reside on 4 health continuums:
Risks - Determinants of Health
Physiology - blood, urine, saliva, stool
Pathology - Tissue changes that precede disease
Disease - Measured by diagnoses and medication usage
Everyone resides somewhere on each continuum.
Importantly, when you change your position on the risks continuum, you most certainly will change your position on the other continuums - for better or worse.
Are you on or have you embarked on a new health program? How do you know if it's working for you? Allowing us to measure your past, current, and future positions on these continuums is the most objective way to determine the value of what you are currently doing.
I hope you find this format but entertaining and informative
Consider making 2020 your year have the proactive vision in your fight for a healthy longevity.