FASTING BENEFITS PRESENTED BY THE LAIRDS
- Dr. Thomas J. Lewis
- 23 hours ago
- 5 min read
Here is a link to the video on Rumble.
Here is the AI Summary.
Summary
Weekly Health Topics Discussion
The group discussed their weekly Thursday meetings where they cover various health topics, with Laird mentioning they recently signed up for Freedom Healthcare and plan to promote their fasting program for January. Dr. Thomas shared an interesting fact about cholesterol, noting that only two people in the world correctly answered that the brain contains the highest concentration of cholesterol molecules, and discussed his approach to promoting repair pathways and various nutrients including bone broth, fats, and micronutrients.
Health Remedies and Personal Anecdotes
The group discussed various health remedies and personal anecdotes, including the use of castor oil for skin and beard care, and historical practices like cod liver oil for vitamin D. Doris shared a childhood story about avoiding castor oil by pouring it down a floor crack. Martha mentioned she would miss Dr. Thomas at the upcoming A4M meeting, and they briefly discussed travel plans and family responsibilities. The conversation concluded with Dr. Thomas recommending the Psyche channel for its discussion on free thinking and the challenges of bucking societal norms.
Kinder Approach to Health Fasting
Dr. Thomas discussed the benefits of a gentle, kinder, and soothing approach to health, emphasizing the importance of a 4-day fast for those who are relatively healthy. He introduced the concept of a 150-calorie-a-day fast, which includes eggs, avocado, bone broth, and electrolytes, to prevent deficiencies and address hunger as an emotional or psychological issue. Dr. Thomas highlighted the expertise of Scott and Jody in proctoring longer fasts, describing them as a skilled health coach and naturopath duo, and expressed his support for their fasting program.
Benefits of Fasting for Diabetes
Laird discussed his experience with Dr. Lewis, highlighting the doctor's wealth of knowledge and his approach to managing health issues. They explored the benefits of fasting, particularly for individuals with diabetes, and introduced a bone broth fast as an effective method to induce ketosis. Laird shared a success story of a patient who reduced his A1C levels from 9.9 to a healthier range through a 4-day fast, emphasizing the importance of early intervention and personalized health strategies.
Ketosis and Diabetes Management
Laird discussed the transformative effects of ketosis on a patient with diabetes, highlighting how strict discipline and a fat-based diet led to significant improvements in A1C levels. He explained the metabolic process of fasting, emphasizing the shift from glucose to fat as a primary fuel source and the role of ketones in providing a cleaner, more sustained energy for the brain. Laird also addressed the sustainability of keto diets and intermittent fasting, distinguishing between clean and dirty keto, and mentioned the optional use of the Keto Mojo device to monitor metabolic changes during fasting programs.
Ketone Monitoring and Fasting Strategies
The group discussed the use of a Renfo scale and Keto Mojo device for monitoring metabolic health, including measuring water content, fat, visceral fat, and ketones. Laird explained the GKI (Glucose Ketone Index) calculation and its importance in assessing metabolic status and ketosis, comparing it to a golf score with optimal levels being less than 1. They also discussed post-fast dietary strategies, including the two-day egg fast and intermittent fasting, emphasizing the importance of maintaining ketosis by limiting carbohydrate intake.
Achieving and Maintaining Ketosis
The group discussed the process of achieving and maintaining ketosis, with Dr. Thomas and Laird sharing their experiences and insights. They explained that once the body is trained to enter ketosis, it becomes easier to return to that state, similar to training a muscle. Laird described a method of purposefully kicking oneself out of ketosis on weekends to reset the body's fat-burning ability. They also discussed the use of the GKI index to monitor ketosis levels, with a target range of 3 to 6 for optimal health benefits. The conversation touched on the variations in time it takes individuals to enter ketosis, depending on factors such as weight, sugar levels, and the intensity of the fasting method.
Benefits and Approaches to Fasting
The discussion focused on the benefits of fasting, including mild appetite suppression, energy stabilization, mental clarity, and autophagy. Laird explained that ketones become the primary brain fuel after 2-3 days of fasting, leading to fat breakdown and reduced insulin levels. He emphasized the importance of mental preparation for fasting and suggested transitioning from one meal a day to deeper fasting. The group also discussed the concept of net carbs and the importance of keeping carbohydrates low to maintain ketosis. Laird advised keeping meals simple, focusing on good proteins, veggies, and fats, and suggested adjusting the fasting approach based on individual needs.
Bone Broth Fasting Program Details
Dr. Thomas and Laird discussed the details of a bone broth fasting program, emphasizing the importance of staying under 200 calories daily, with 2 eggs contributing 140 calories. They highlighted the benefits of Pacific organic bone broth, which contains 9 grams of protein per cup, and suggested adding herbs, spices, and sea salt for flavor. Laird recommended having magnesium supplements on hand to prevent muscle cramps and suggested adding MCT oil, coconut oil, or grass-fed butter to bone broth for extra calories and satiety. They also noted that exercise, such as cycling, can help deplete glycogen stores and achieve ketosis more effectively.
4-Day Fasting Program Overview
The meeting discussed a fasting program, focusing on its benefits and safety considerations. Laird and Dr. Thomas explained that the program involves a 4-day guided fast over 4 months, with participants having a baseline health panel and two follow-up panels. They emphasized that the program is introductory and suitable for beginners, with variations like OMAD (one meal a day) for those new to fasting. Dr. Thomas noted that while long-term deep ketosis can lead to nutrient deficiencies, the program aims to encourage participants to change habits for 4 days. They also discussed who should not participate, including those with type 1 diabetes, kidney disease, pregnancy, or a history of eating disorders. The conversation ended with a Q&A session, where participants asked about fasting for weight management, detoxification, and supplement use.
Fasting Program Benefits and Protocols
The meeting focused on a fasting program, with Dr. Thomas and other healthcare professionals discussing its benefits and protocols. They addressed questions about detox diets, cyst treatment, and the use of supplements during fasting. Dr. Thomas emphasized the importance of nutrient-rich foods and supplements, while also encouraging participants to take breaks from supplements when not actively fasting. The group also discussed potential side effects like bowel issues and the importance of electrolyte balance. They planned to run the fasting program every six months, with participants starting in January and formal calorie reduction in February.
Weekly Webinar Link: Join us for detailed health information at no charge. All are welcome.
Comments